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Creating a Mindfulness Toolkit
October 14, 2020 @ 12:00 pm - 1:00 pm
Lunch & Learn:
Creating a Mindfulness Tool Kit (simple techniques to help ground ourselves in uncertain times).
Join Randi Jo as she explains what mindfulness is. Mindful breathing and body basics, Mindful feeling and thoughts (holding on to the good stuff) and mindful eating (bring a healthy snack.)
Session held on Zoom, link below.