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Family Nutrition and Fitness Classes
May 17 @ 5:30 pm - June 21 @ 7:00 pm
Join us for a series of FREE classes that focus on nutrition, physical activity, and behavior change for the whole family!
- MyPlate & Healthy Easy Snack – May 17 This class will show you how to set up balanced meals and give you quick and easy snack ideas.
- A Healthy Kitchen & Easy Meal Ideas – June 14 Learn how to stock your pantry and freezer with healthy foods plus learn a couple techniques to help you plan meals.
- Adding More Nutrition to Your Day – June 21 Learn about nutrient-dense super foods, their functions in our bodies, and ways to include them in your food.
These 75-minute classes each include a healthy snack & exercise geared towards children and teens to help build muscular endurance, strength, balance, and aerobic fitness