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Hive Speaker Series: Mindfulness with Randi Jo
September 8 @ 12:00 pm - 1:00 pmFree
Every month, Hive Family Collective invites a speaker to share their story and tips into the challenges and joys of parenthood. Randi Jo Greenberg, a local favorite yoga and mindfulness teacher will present to both adults and children some practice ways to bring in mindfulness to everyday life.
12pm-12:10pm Introductions & Randi Jo’s story
12:10-12:25pm Stretch, Breathe and Mindful Eating
(bring a small snack- raisins or fruit/veg)
12:25-12:45pm Getting Grounded: introduction to mindfulness meditation
12:45-1pm Q & A
No RSVP Needed: VIRTUAL ZOOM MEETING Meeting ID: 885 0083 8346