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February 4, 2021$50 – $250
Mindfulness 101 is an 8-week mindfulness course via Zoom, Thursdays, February 4th – March 25th, 6 – 8 PM MT.
We’ll be meeting weekly, practicing, and fine-tuning mindful meditation’s basic practices, as well as focusing on stress reduction and resiliency. You’ll learn deeper practices to center your mind, as well as glimpsing practices you can do throughout each day to keep you centered and calm.
The course is offered on a sliding scale of $50 – $250 – allowing you to pay what you can. For those who need other arrangements, reach out to me at firstname.lastname@example.org .
- Learn the basics of mindfulness meditation.
- Learn techniques to create stress reduction and calm in your day-to-day.
- Find mindful ways to cultivate mental and emotional resilience.