TRIBE OUTSIDE

Guided Nordic Skiing for youth, ages 11-17

Sponsored by White Pine Touring

Register each child individually

Tribe Outside fosters connection and belonging by exposing kids to the awe of nature, meaningful outdoor activity and thoughtful discussions.

Local expert, Betsy Bothe and guest mentors will facilitate healthy and inspirational outdoor experiences, focusing on mental wellness by engaging them in life-affirming activities.

Equipment and gear is available for youth at no cost, provided by White Pine Touring. To be fitted for gear and to fill out liability forms, please arrive 10-15 minutes early. (Parent Signatures Required).

Group size: Max of 10 persons, including adult guides

PARENT WAIVERS:

1) LIABILITY WAIVER

2) PHOTOGRAPHIC CONSENT

March 8, 2021

3:00—5:00 PM

White Pine Touring Center

Forest Bathing/ Breathing/ Awareness/ Being

(Cross Country Ski)

In Japan doctors are prescribing forest bathing for physical and mental wellness, it is called Shinri-yoku. Did you know that taking the time to meditate and being highly aware in nature, can reduce blood pressure, improve concentration, boost immunity, lift depression and improve energy?

Take a deep breath, smell the trees, feel the wind on your skin, see and hear your natural world. Feel the wonders of a ‘forest bath’ mediation, after getting your heart pumping by learning to cross country ski!

Mentors:

-Betsy Bothe, Cross Country Ski Instructor, White Pine Touring

-Mary Christa Smith, Director of Communities that Care and Meditation Guide- Nature Bath Meditation

About Betsy Bothe:

Betsy Bothe has a Master Degree in Art from Utah State University. Early on, she worked in Art Education and school programming at the Utah Museum of Fine Arts, the Utah Arts Council and the Kimball Art Center. For the last 16 years she has worked as an outdoor guide for White Pine Touring. She has owned businesses in the travel industry, planning custom tours and guiding tourists on adventures in America, Europe and Asia.

“As an outdoor guide, I hope to share my enthusiasm for sports, nature, travel and cultures with others. I have been teaching and guiding people for over 30 years; downhill skiing, nordic skiing, running, hiking, mountain biking, yoga and leading cultural tours throughout the world.”

“IN JOY, this is how I choose to live. I want to enjoy this precious life to its full potential. I am passionate about nature and the therapeutic benefits of the outdoors and hope to share my love and enthusiasm with others.” – Betsy Bothe

– Betsy Bothe