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November 2020
Tue 17
Featured November 17, 2020 @ 6:00 pm - January 5, 2021 @ 8:00 pm

Mindful Relaxation

Rebecca Brenner is offering an 8-week Mindful Relaxation course via Zoom, Tuesdays, November 17th - January 5th, 6 - 8 PM. We'll be meeting weekly, practicing deep relaxation practices to soothe and calm your nervous system, as well as flash practices you can do throughout each day to keep you centered and calm. The course […]

Wed 18
Featured November 18, 2020 @ 3:00 pm - 4:00 pm

Holiday Foods for Thyroid Health

Regan Archibald, LAc, FMP, CSSAc, founder of East West Health, and Dr. John Lawrence, MD Functional Medicine Specialist, will be speaking about thyroid health as it relates to food, stress, and well-being. About the Panelists Regan Archibald is a world-renowned and sought after Acupuncturist and Functional Medicine Practitioner. He is also a prolific speaker and […]

Thu 19
Featured November 19, 2020 @ 7:00 pm

Enhance Your 12 Step Recovery With The Enneagram

Do you want to enhance your recovery journey? Join Mary Wright, Certified Enneagram Coach, for a fascinating evening of learning how a powerful, personality typing tool, called “The Enneagram”, can enhance your 12-Step Recovery Program and assist you in your healing. Working a 12-Step program begins with self awareness and the Enneagram is a tremendous […]

Mon 23
Featured November 23, 2020 @ 6:00 pm

QPR Training En Espanol

Prevención de Suicidio Taller de entrenamiento para personas aprendan a reconocer los signos de advertencia de una crisis suicida y aprendan a preguntar, persuadir y recomendar a alguien capacitado que ofrezca la ayuda. Este entrenamiento es para personas mayores de 16. Conocimiento Prevención de Suicidio Recursos en Español

December 2020
Thu 3
Featured December 3, 2020 @ 6:30 pm - 8:00 pm

Your Guide to Healthy Holiday Boundaries

Why does 'the most wonderful time of the year,' often turn out to be 'the most stressful time of the year?' Can you see it? There is a PERFECT collision of tasks and activities, along with family relationship obligations and we respond with stress behaviors as we are pushed over the edge. Healthy boundaries are […]

Free
Wed 9
Featured December 9, 2020 @ 4:00 pm

Holiday Foods for Balancing the Immune System Webinar

Functional Medicine Specialists Dr. John Lawrence and Dr. Tricia Petzold will be speaking about the importance of a healthy immune system and how to support it through nutrition. Join us to learn more about anti-inflammatory foods, vegetable preparation, and the importance of a healthy microbiome. About the Panelists Dr. Tricia Petzold is a Family Physician […]

Free
January 2021
Tue 12
Featured January 12 @ 5:00 pm - 6:00 pm

Parent Mental Health Support Event

This might be the most important event of the year for all parents! Support your child’s mental health and wellness by joining us for an informative event for parents. Hear from leading family therapists who have provided our district with a free resource to help parents with important topics such as identifying anxiety, understanding internal […]

Wed 13
Featured January 13 @ 12:01 pm

Supporting Immigrant Survivors

Emily McKenzie, Senior Immigration Attorney at Catholic Community Services of North Utah, will discuss the extra level of manipulation and exploitation that immigrant victims of domestic and intimate partner violence often experience simply because of their immigrant status. Many immigrant victims don't feel able to seek support or report abuse because of their abuser's manipulation […]

Fri 15
Featured January 15 @ 11:01 am

Human Trafficking

The Regional Director Josh Loaiza and State Director Terry Palmer of Protect Utah will talk about the ongoing work in human trafficking prevention. Anyone can be trafficked. Anyone can be a trafficker. Learn more at this educational opportunity provided by Peace House and the Wasatch County Domestic Violence Coalition.   Learn about the risks of […]

Tue 19
January 19 @ 11:00 am - 12:30 pm

Virtual Guiding Good Choices

Empower your child to meet the challenges of navigating peer relationships.

Tue 19
Featured January 19 @ 6:00 pm

MMC Community Conversations: Blending Voices Within Community

Mountain Mediation Center (a local nonprofit organization working to promote peace and inclusivity in our community) will facilitate a two-part Community Conversation series on Tuesday, Jan 19 and Jan 26 at 6:00pm, specifically designed to bring together members of the LatinX community and others who have made a home here in Summit and Wasatch County. […]

Thu 21
Featured January 21 @ 6:30 am

The Oasis This Time: Book talk and discussion with author Rebecca Lawton

Water, the most critical fluid on the planet, is seen as savior, benefactor, and Holy Grail in many arid North American communities. Fluvial geologist and former Colorado River guide Rebecca Lawton will explore this topic when she joins us for a reading and conversation about her latest book of essays The Oasis This Time: Living […]

Free – $10
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Jan 11
January 11 @ 5:30 pm - May 25 @ 6:30 pm

Yoga for Beginners & Beyond

Jan 12
January 12, 2021 @ 6:00 pm - January 12, 2022 @ 7:00 pm

Mindfulness Meditation Group FREE

Jan 14
January 14 @ 4:30 pm - February 18 @ 7:00 pm

NAMI Utah Progression

Jan 16
January 16 @ 10:00 am - March 27 @ 4:00 pm

Water/Ways

Jan 18
January 18 @ 6:00 pm - March 8 @ 8:30 pm

NAMI Utah Basics

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