Mindful Relaxation
Rebecca Brenner is offering an 8-week Mindful Relaxation course via Zoom, Tuesdays, November 17th - January 5th, 6 - 8 PM. We'll be meeting weekly, practicing deep relaxation practices to soothe and calm your nervous system, as well as flash practices you can do throughout each day to keep you centered and calm. The course […]
Holiday Foods for Thyroid Health
Regan Archibald, LAc, FMP, CSSAc, founder of East West Health, and Dr. John Lawrence, MD Functional Medicine Specialist, will be speaking about thyroid health as it relates to food, stress, and well-being. About the Panelists Regan Archibald is a world-renowned and sought after Acupuncturist and Functional Medicine Practitioner. He is also a prolific speaker and […]
Enhance Your 12 Step Recovery With The Enneagram
Do you want to enhance your recovery journey? Join Mary Wright, Certified Enneagram Coach, for a fascinating evening of learning how a powerful, personality typing tool, called “The Enneagram”, can enhance your 12-Step Recovery Program and assist you in your healing. Working a 12-Step program begins with self awareness and the Enneagram is a tremendous […]
QPR Training En Espanol
Prevención de Suicidio Taller de entrenamiento para personas aprendan a reconocer los signos de advertencia de una crisis suicida y aprendan a preguntar, persuadir y recomendar a alguien capacitado que ofrezca la ayuda. Este entrenamiento es para personas mayores de 16. Conocimiento Prevención de Suicidio Recursos en Español
Your Guide to Healthy Holiday Boundaries
Why does 'the most wonderful time of the year,' often turn out to be 'the most stressful time of the year?' Can you see it? There is a PERFECT collision of tasks and activities, along with family relationship obligations and we respond with stress behaviors as we are pushed over the edge. Healthy boundaries are […]
Holiday Foods for Balancing the Immune System Webinar
Functional Medicine Specialists Dr. John Lawrence and Dr. Tricia Petzold will be speaking about the importance of a healthy immune system and how to support it through nutrition. Join us to learn more about anti-inflammatory foods, vegetable preparation, and the importance of a healthy microbiome. About the Panelists Dr. Tricia Petzold is a Family Physician […]
Parent Mental Health Support Event
This might be the most important event of the year for all parents! Support your child’s mental health and wellness by joining us for an informative event for parents. Hear from leading family therapists who have provided our district with a free resource to help parents with important topics such as identifying anxiety, understanding internal […]
Supporting Immigrant Survivors
Emily McKenzie, Senior Immigration Attorney at Catholic Community Services of North Utah, will discuss the extra level of manipulation and exploitation that immigrant victims of domestic and intimate partner violence often experience simply because of their immigrant status. Many immigrant victims don't feel able to seek support or report abuse because of their abuser's manipulation […]
Human Trafficking
The Regional Director Josh Loaiza and State Director Terry Palmer of Protect Utah will talk about the ongoing work in human trafficking prevention. Anyone can be trafficked. Anyone can be a trafficker. Learn more at this educational opportunity provided by Peace House and the Wasatch County Domestic Violence Coalition. Learn about the risks of […]
Virtual Guiding Good Choices
Empower your child to meet the challenges of navigating peer relationships.
MMC Community Conversations: Blending Voices Within Community
Mountain Mediation Center (a local nonprofit organization working to promote peace and inclusivity in our community) will facilitate a two-part Community Conversation series on Tuesday, Jan 19 and Jan 26 at 6:00pm, specifically designed to bring together members of the LatinX community and others who have made a home here in Summit and Wasatch County. […]
The Oasis This Time: Book talk and discussion with author Rebecca Lawton
Water, the most critical fluid on the planet, is seen as savior, benefactor, and Holy Grail in many arid North American communities. Fluvial geologist and former Colorado River guide Rebecca Lawton will explore this topic when she joins us for a reading and conversation about her latest book of essays The Oasis This Time: Living […]