Calendar of Events
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Mindful Relaxation
Rebecca Brenner is offering an 8-week Mindful Relaxation course via Zoom, Tuesdays, November 17th - January 5th, 6 - 8 PM. We'll be meeting weekly, practicing deep relaxation practices to soothe and calm your nervous system, as well as flash practices you can do throughout each day to keep you centered and calm. The course […]
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Yoga for Beginners & Beyond
CLASSES FOR ADULTS Beginners and Beyond Yoga Price: $95 per session Relax, refresh and re-energize! Yoga is not just a physical practice, it’s also a journey of self-discovery and reconnecting. This class is designed for people who have never done yoga before plus anyone who wants a basic yoga practice. Instructor Randi Jo helps you […]
3 events,
Mindfulness Meditation Group FREE
This is a free class for anyone interested in learning about and practicing the basics of mindfulness meditation in a welcoming space with a community of PC locals! The class size is limited to 8 and all social distancing guidelines will be followed. Bring your own cushion and yoga mat (chairs will be available) Event […]
Parent Mental Health Support Event
Parent Mental Health Support Event
This might be the most important event of the year for all parents! Support your child’s mental health and wellness by joining us for an informative event for parents. Hear from leading family therapists who have provided our district with a free resource to help parents with important topics such as identifying anxiety, understanding internal […]
3 events,
Supporting Immigrant Survivors
Supporting Immigrant Survivors
Emily McKenzie, Senior Immigration Attorney at Catholic Community Services of North Utah, will discuss the extra level of manipulation and exploitation that immigrant victims of domestic and intimate partner violence often experience simply because of their immigrant status. Many immigrant victims don't feel able to seek support or report abuse because of their abuser's manipulation […]
3 events,
NAMI Utah Progression
6-week online weekly on Thursday, course for teens ages 13-18 who experience mental health conditions. How to handle triggers What is a mental health condition? Creating a safety plan
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation