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Mindful Relaxation
Rebecca Brenner is offering an 8-week Mindful Relaxation course via Zoom, Tuesdays, November 17th - January 5th, 6 - 8 PM. We'll be meeting weekly, practicing deep relaxation practices to soothe and calm your nervous system, as well as flash practices you can do throughout each day to keep you centered and calm. The course […]
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Your Guide to Healthy Holiday Boundaries
Your Guide to Healthy Holiday Boundaries
Why does 'the most wonderful time of the year,' often turn out to be 'the most stressful time of the year?' Can you see it? There is a PERFECT collision of tasks and activities, along with family relationship obligations and we respond with stress behaviors as we are pushed over the edge. Healthy boundaries are […]
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Holiday Foods for Balancing the Immune System Webinar
Holiday Foods for Balancing the Immune System Webinar
Functional Medicine Specialists Dr. John Lawrence and Dr. Tricia Petzold will be speaking about the importance of a healthy immune system and how to support it through nutrition. Join us to learn more about anti-inflammatory foods, vegetable preparation, and the importance of a healthy microbiome. About the Panelists Dr. Tricia Petzold is a Family Physician […]
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Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation
Mindful Relaxation